In-Person Workshops and Classes

Breathwork Autumn Series; At Lavish Earth

You will be guided through breathing practices and visualization while surrounded by Lavish Earth’s stones and crystals and experience the body’s miraculous healing qualities of breath and Ayurveda.

Location: Lavish Earth  Pine Point Business Park 15 Holly Scarborough Maine

Time/Day: Autumn Series October 18, November 29 2:00pm-3:30pm (new dates will occur)

Investment: $35 for one class

Maximum 11 people

Register HERE and reserve your spot:) Please specify which workshop you are choosing.

In-Person Yoga Series

Yoga for Sleep

This is a class to support you if you want better restful sleep, have difficulty falling asleep or difficulty staying asleep.  After these seven classes you will have all you need to help you REST better and feel better during your waking hours!

Location: 85 E Street South Portland, Maine

When: October 6,13,20,27 November 3, 8, and 17th

Time:   6:30pm-7:30pm

Investment: $125 for all 7 classes, $20 for an individual class

Register HERE and reserve your spot.  Please specify which class you are choosing.

 

 

In these classes you will have the opportunity to experience breathwork and Ayurveda in a small intimate group setting with Brett Aldrich.  If you feel inspired, we share our intentions, affirmations, reflections in the group. 

WOMEN’S GROUP BEGINNING IN OCTOBER!

                      A GIFT OF SELF

With Brett Aldrich of Seed the Spirit and Michelle Keef of Willow Moon

Join Brett and Michelle for their three workshop series designed to restore, renew and create.  A moment to join in community and nourish yourselves before the winter months!

With each workshop you will…

-Experience guided therapeutic breathwork, followed by meditation and visualization.  You will be brought into a sense of awareness and relaxation.

-Be served nourishing refreshments rooted in Ayurvedic principles along with recipes to bring home.

-Share your experience and knowledge with each other while handcrafting your own artistic creations for your body and mind.

Date/Times: October 25th, November 15th, and December 6th 10:00am to 12:00pm

YOUR Investment:  $85 for one Workshop, $222 for all three

Location: 500 Woodford Street Portland, Maine

To email Brett and register for this workshop click  HERE