What is Breathwork?
Breathwork is a transformative and expansive somatic healing modality that combines intentionality with a specific style of breathing. This rhythmic breathing can disrupt internal stagnant patterns, creating new smoother pathways in the body and mind in order to recalibrate the nervous system. For some, THIS breathwork, can assist in processing stuck trauma in the body. Breathing in this manner can result in a combination of internal activation and relaxation in the body, restoring balance and stability to your inner world and outer life. Brett brings guidance, and support for reintegration before during and after each session.
Breathe with me…
My offerings:
- 90 minute introductory Breathwork Session: $230
- 60 minute Breathwork Session $200
Brett is trained in other methods of Breathwork that further supplement her teachings and your experience.
Semi-private group sessions are available, please inquire via email.
