Q: What is a dosa and how does that relate to me and my health?
A: Dosa (pronounced dosha) describes qualities of energy drawn from the elements. There are three dosas: vata, pitta, and kapha, each a combination of air, earth, fire, water and ether. Dosas are life forces, and when in balance they contribute to the body’s healthy functioning. If out of balance, they can create pathology or disease.
Q: Are these practical changes? Can they fit into my current lifestyle?
A: These practices can be very simple depending on your needs and over time the small changes become life practices and then old practices may no longer be needed.
Q: Will I feel immediate results?
A: Breathwork and Ayurveda can sometimes create immediate results, but it can also take time to notice the subtle shifts in your life. There may be a day when you realize “Oh—I’m cooking more food that nourishes me and my cravings for something less healthy have really calmed down!” Or maybe you realize, when a challenging situation arises, that your response is different or you feel better in the moment, even if it’s challenging. Lasting shifts occur slowly, over time, and these are practices that will grow stronger with use—so no rush. ☺
