Each session I facilitate and teach you conscious connected breathing which can utilize the full expression of your diaphragm. This takes time and practice and at the beginning the hope is to get a sense and feeling of awareness and relaxation working toward a fluid breathing rhythm.
In person prior to your guided session together we will discuss your intentions for the day’s session along with tailoring it to your personal, emotional or physical needs. These sessions can assist in clearing away stagnation within the mind, and body. Some feel it is a spiritual experience as well. Breath provides high amount of oxygen, energy, chi, prana or a life force that allows space within you to begin a pattern toward healing. This I hope can bring you closer to a feeling of freedom within. I facilitate each session with words of encouragement, crystals, stones and music to guide and support you before, during, and after your breathe journey.
At the end of your session to further process your experience I offer physical, emotional, spiritual practices as aftercare. Along with this I offer a moment or writing or artistic expression. This can assist to to further process and/or encapsulate the experience and your inner world freely. Brett can provide you with items to draw or paint to further add to your expression of this practice. This portion is optional. I am honored you have interest and look forward to sharing time with you.